Banana Rye Muffins
12
10-15 minutes
10-25 minutes
American
Muffins
These muffins have a great flavor, soft and are easy to make ahead.
Ingredients
1 ¼ c rolled oats
¾ c. flour
¼ c sprouted flax
¼ c. sprouted rye
2/3c. cane sugar
1 ½ tsp baking powder
1 tsp baking soda
1 egg
2 c. smashed banana
1/3c oil
Garnish with oatmeal
rye crumble
Directions
Mix together flours , baking soda, baking
powder in a bowl.
Blend together oil, egg , banana and sugar.
Add in dry ingredients .
Put into muffin tins.
Make crumble:
¾ c oatmeal1.
¼ c rye2.
1 c flour3.
¾ c. brown sugar4.
⅓ c. melted butter5.
¼ c. chopped pecans ( if desired)6.
Mix together and add on top of muffins.
Bake at 350 F
Banana Rye Muffins
Sprouted rye flour is used in this recipe.
