100 % Sprouted Spelt Bread
All Sprouts
bread
This 100% sprouted spelt bread brings tradition back to life in a nutritionally dense way.
Made entirely with sprouted spelt flour, this loaf is naturally more digestible and nutrient-dense. The sprouting process helps unlock essential vitamins, minerals, and amino acids while gently reducing gluten content, making it a great choice for those seeking a more balanced option.
The result is a nicely textured bread and a slightly earthy flavour that spelt is known for. This bread is perfect for everything from creamy butter and jam to hearty sandwiches.
Ingredients
4.5 c sprouted spelt flour
¼ c flax seeds
2 tbsp sesame seeds
2.25 tsp instant yeast
1.75 plus ½ c warm water
2 tbsp honey
2 tsp salt
Directions
Measure out all your ingredients
Mix together spelt flour, flax, sesame seeds, yeast and salt.
Add in your warm water , honey and stir until combined.
Knead your dough until it is a firm ball. It should still be stretchy when you take a small piece of dough.
Let it rise in a warm area for about 1 hour or until double in size.
Turn dough out onto a floured surface and divide into half.
Roll each piece into a log shape. Tuck the ends under.
Brush with water and sprinkle with extra seeds. Place in a light greased loaf pan.
Cover and let rise for another hour.
Preheat oven to 400F and with a sharp knife, make 3 to 4 cuts sideways across the top of the loaf. Bake for 40 mins, or until internal temperature is at 190 F. Place loaf on a cool rack and let cool.
Slice and enjoy.
100 % Sprouted Spelt Bread
This 100% sprouted spelt bread brings tradition back to life in a nutritionally dense way.
Made entirely with sprouted spelt flour, this loaf is naturally more digestible and nutrient-dense. The sprouting process helps unlock essential vitamins, minerals, and amino acids while gently reducing gluten content, making it a great choice for those seeking a more balanced option.
The result is a nicely textured bread and a slightly earthy flavour that spelt is known for. This bread is perfect for everything from creamy butter and jam to hearty sandwiches.
