Rise and Shine Smoothie

by Alesha Jansen

Start your day with a healthy delicious smoothie packed with nutritional benefits to start your day right. By adding in sprouted cereal you are getting in naturally many minerals, proteins, vitamins (such as vitamins B, C, A, D, E and K), folate, carotenoids and essential amino acids which are often lacking in non-sprouted.

Not only are these cereals very easy to digest but the quality of the sprouted grain you are eating, is digesting like a vegetable in your body and the value of the seed increases up 300-900% over non sprouted products.

Super fuel your body and mind thought the day .

This sprouted cereal is the closest to mother nature ,superb quality making it an excellent choice

Increased enzyme activity

2. Increased Essential Fatty Acids

3. Increased Vitamin C, E and Choline

4. Increased Folic Acid, Biotin and Beta-carotene

5. Increased Omega 3 Essential Fatty Acids

Let’s get ready to enjoy this creamy delicious smoothie.

Ingredients :

1 banana ( fresh or frozen)

1/2 cup stage 2 sprouted cereal of choice

1/4 cup Greek yogurt ( you can use 1/2 avocado instead of yogurt)