Wholesome muffins are perfect for fall— shredded carrots, nutty sprouted spelt, earthy rye, and a boost of flax for extra fiber and omega-3s. Soft and hearty with just the right touch of natural sweetness, they’re perfect for breakfast, snacks, or a cozy afternoon pick-me-up. The sprouted grains add depth of flavor and make the muffins easier to digest. These muffins will be a favorite !
Hearty Carrot Muffins
Wholesome muffins are perfect for fall— shredded carrots, nutty sprouted spelt, earthy rye, and a boost of flax for extra fiber and omega-3s. Moist and hearty with just the right touch of natural sweetness, they’re perfect for breakfast, snacks, or a cozy afternoon pick-me-up. The sprouted grains add depth of flavor and make the muffins easier to digest. These muffins will be a favorite !
Ingredients
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1 c reg flour
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½ sprouted spelt
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¼ c sprouted flax
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¼ c sprouted rye
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1 ¼ c sugar
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2 tsp baking soda
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2 c grated carrots
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3 tsp cinnamon
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½ c raisins
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½ c walnuts
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½ c coconut
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1 apple peeled and grated
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3 eggs
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1 c olive oil
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2 tsp vanilla
Directions
All the ingredients you will need
Mix together flours, cinnamon and baking soda
Add in sugar.
Mix in oil, eggs and vanilla.
Add in carrots, walnuts, coconut
Mix together and spoon into muffin tin.
Bake at 350 for 15 mins. Keep close on muffins.
Let cool and enjoy.
