News Feed

All Adaptogens Addictive behavior Aerobic exercise Ai Ai chatbots Allsprouts Anti-inflammatory diet Anti-social behavior Antioxidants Ashwagandha Ayurveda B vitamins Bdnf Better sleep Biohacking Biological clock Blood sugar balance Blue light Brain Brain fog Brain health Breathwork Cellular health Circadian rhythm Cleansing Cognitive performance Cognitive support Coherent breathing Cold Coq10 Cordyceps Creatine Curcumin Daily energy Daily rhythms Daily walking Dance Deep sleep tips Detox support Diagnostics Diet Digital detox Distraction Drugs Early disease detection Electrolytes Eleuthero ginseng Energy levels Energy support Exercise Eye strain Fasting Fatigue support Fermented foods Fiber Fiber-rich diet Focus Ginseng Glutathione Glycemic balance Green tea Green tea catechins Gut Gut brain axis Gut health Gut-brain Gut-brain axis Health Healthspan Healthy aging Healthy sleep Healthy sleep habits Heat Heat therapy Herbs Holy basil Hot sauna benefits Hydration Immune resilience Infrared sauna Insulin sensitivity Juice fasting L-theanine Life extension Lifestyle Lifestyle habits Light Lion's mane Longevity Longevity nutrition Low glycemic Lymph Magnesium for sleep Magnesium glycinate Meal timing Meditation Melatonin Melatonin support Mental clarity Mental fatigue Mental focus Mental health Metabolic health Microbiome Mind Mindful eating Mindfulness Mineral-rich water Mitochondrial health Morning sunlight Movement and recovery Mushrooms Music Natural energy Natural mood boosters Natural sleep support Nervous system regulation Nootropics Nutraceuticals for sleep Nutrient density Nutrient support Nutrition Omega-3 Organic baking Panax ginseng Phone time Polyphenols Post-meal walks Prebiotics Probiotics Productivity Protein Protein breakfast Purpose Recovery Reishi Restful sleep Resveratrol Rhodiola Rhodiola rosea River of life Sauna Sauna benefits Sauna for longevity Sauna health benefits Sauna therapy Sauna wellness Schisandra chinensis Screen time Selenium Siberian ginseng Sleep Sleep and longevity Sleep and recovery Sleep cycle Sleep disruption Sleep health Sleep hygiene Sleep optimization Sleep routine Sleep supplements Sprouted flax Sprouted flours Sprouted grains Sprouted oat flour Sprouted rye Sprouted wheat Stable blood sugar Strength training Stress and sleep Stress management Stress resilience Sunlight exposure Supplements Telemeres Traditional sauna Unplug Vitality Vitamin d Water fasting Wellness routine Whole foods Zinc Zone 2 cardio

Telomeres are protective caps on your chromosomes. Shorter telomeres are associated with aging-related risks, while stable telomeres track with better healthspan. The mission isn’t to “hack” length overnight; it’s to consistently lower the day-to-day wear and tear that accelerates shortening. Less obsession. More execution.