In today’s hyperconnected world, our phones, laptops, and screens have become almost inseparable from daily life. From dawn to bedtime, we scroll, tap, and refresh—constantly consuming information and juggling alerts. Technology has brought remarkable convenience, but it also carries a hidden cost: the strain it places on mental health.
A digital detox—an intentional break or reduction in screen time—can serve as a much-needed reset. For those who already care deeply about physical wellness and nutrition, a digital detox offers a parallel opportunity: nourishment for the mind.