20 Staple Items We Should Always Have Handy

by Alesha Jansen

In this article you will find which top 20 grocery items you should always have in stock for healthy eating. By buying healthy and nutrition item we are able to make delicious meals and stay on track. If you are always running on time try meal prepping , this can be a life saver. Most of us when out grocery shopping tend to always purchase the same 20 items over and over so if we are able to make a list of healthy items and stick to it we will be able to succeed. Try and purchase organic whenever possible but do not stress if you are not able to. You can make a list using your favorite app ( here are a few Grocery Pal , Out of Milk, Grocery Iq, Anylist, Our Groceries Shopping List) , or simply write your list on a paper! Happy shopping and enjoy the summer months.

Extra-virgin olive oil
Fruits fresh or frozen such as apple, bananas, oranges and etc
Veggies, lots of veggies fresh and frozen such as peppers, spinach, kale, cucumbers, lettuces, broccoli, onions, carrots, avocadoes etc.
Fresh herbs such as Basil, parsley, rosemary, oregano
Sweet potatoes, quinoa, brown rice
Coconut oil
Extra virgin olive oil
Raw honey
Organic dry spices
Raw nuts
Sprouted flours
Organic whole grain flours, rolled oats
Sprouted 180 smoothie mix
Sprouted baby cereal
Goat kefir
Greek yogurt and organic and or grass feed dairy products
Maple syrup pure
Organic lean meat, fish and or grass feed beef
Beans and lentils
Milk of choice
Organic dark chocolate (optional)